Nuts and Seeds

These tiny powerhouses are a popular snack choice and a versatile ingredient in various dishes. Packed with essential nutrients, sunflower seeds are a great source of protein, healthy fats, fiber, and key minerals like magnesium, selenium, and copper.

These nutrient-packed nuts are a perfect addition to a healthy lifestyle. Walnuts are rich in heart-healthy fats, fiber, and antioxidants, making them beneficial for cardiovascular health and reducing inflammation.