Cauliflower is packed with essential vitamins and minerals. One cup of cooked cauliflower contains 28 calories, 2 grams of protein, and 5 grams of carbohydrates. It’s an excellent source of Vitamin C, which supports immune function and helps the body absorb iron. Cauliflower is also high in fiber, which can help promote digestive health and keep you feeling full.
In addition, cauliflower contains antioxidants such as beta-carotene and sulforaphane, which may help reduce inflammation and protect against certain types of cancer. It’s also a good source of Vitamin K, which is important for bone health and blood clotting.
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