Basic Info:
Dried pineapple is a delicious and tropical snack made by removing the moisture from fresh pineapple. It has a sweet and tangy flavor with a chewy texture that makes it a great addition to trail mix, granola, and baked goods. Dried pineapple is a good source of vitamins, minerals, and fiber, making it a healthy and satisfying snack.
Nutritional Value:
One ounce (28 grams) of dried pineapple:
- Calories: 80
- Carbohydrates: 21 grams
- Fiber: 2 grams
- Protein: 0.5 grams
- Fat: 0 grams
- Vitamin C: 10% of the Daily Value (DV)
- Vitamin B6: 4% of the DV
- Potassium: 95 mg (2% of the DV)
Health Benefits:
- Rich in vitamin C and other important vitamins and minerals
- May help boost immunity
- May aid in digestion
- May help regulate blood sugar levels
- May improve heart health
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