Fresh kale leaves make an excellent salad and make good extra additions to smoothies or vegetable juices. While choosing kale as a cooked vegetable or for use in soups and stews, it’s recommended to remove the hard stems. When kale is chopped it can be stored in the fridge for about a week.
NUTRITIONAL VALUE TABLE
Per 100 g edible portion
| Energy | Nutrients | Minerals | Vitamins |
|---|---|---|---|
| 37 kcal | Protein 4.3 g | Sodium 42 mg | Beta Carotene 862 µg |
| 155 kJ | Fat 0.9 g | Potassium 490 mg | B1 0.1 mg |
| Carbohydrates 2.5 g | Calcium 212 mg | B6 0.25 mg | |
| Dietary Fibers 4.2 g | Phosphorus 87 mg | C 105 mg | |
| Magnesium 31 mg | E 1.7 mg |
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